Warm cannellini beans
Tomato, parsley and arugula
The contributor simmers canned beans in tomato and serves them with arugula and prosciutto.
5 min prep / cook: 10 min · 2 servings
Reported source details; omitted times or yields remain unreported.Recipe source: carl-zimmerman
Not independently kitchen-tested by Herbologium.
AI-generated illustration: OpenAI image generation · Herbologium art direction. Warm cannellini beans — AI-generated serving illustration. https://herbologium.com/recipe-illustrations.json · AI-generated illustration; no blanket reuse license stated · AI-generated food scene refined to use Taj Mahal quartzite, flax linen and brushed brass, with a small visible herbologium.com mark. Separate portrait and landscape compositions; responsive sizes and JPEG/WebP encoding with embedded AI provenance.
Gather
- 1 can Cannellini beans, drained and rinsed
- 2 tbsp minced garlic
- 1/2 onion
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1 15 oz can diced tomatoes
- 1 tbsp parsley flakes
- Prosciutto
- Arugula
- Olive oil, for sautéing (amount not specified)
- Salt and pepper, to taste (specified in the method)
Meet the plants
Make
- 01
Sauté garlic and onions in olive oil until onions are translucent.
- 02
Add diced tomatoes, seasonings, and salt and pepper to taste. Simmer for 3 minutes.
- 03
Add the beans, season to taste, mix until combined, and simmer for an additional 2 minutes.
- 04
Serve over arugula and top with bits of prosciutto.
carl-zimmerman · Public Domain Recipes · public-domain dedication / Unlicense. Editorially reviewed against the cited source. Not independently kitchen-tested by Herbologium. Timings and yields are those reported by the source; omitted values remain unreported.
Keep what you learn
Your kitchen notes
Cooking dates, substitutions, and things to try next time. Kept privately in this browser.
FROM THE STOVE TO THE BOX
Your times at the table.
A date, a substitution, a small discovery to bring to the next meal.
Opening your cooking notes…
Your notes on this card
What worked, what you changed, what you want to remember. Private to this browser.
Food & place
Follow this recipe into the Atlas.
- Source recipe version
The recipe publisher files this version under Italian recipes. This is a source classification, not a claim of invention or exclusive ownership.
Why this connection?
FOLLOW AN INGREDIENT
From the pot to the collection.
Meet the plants
Common bean Phaseolus vulgaris L. →Garlic Allium sativum →Onion Allium cepa →Parsley Petroselinum crispum →Places in the pantry
Accounts in our Atlas that share these ingredients.
Michoacán →Korea →The Maghreb →Saint-Louis, Senegal →Bring a plant to the study table →THE THINGS WE PASS ON
Keep this recipe in a booklet.
Gather public recipes, regional folios and your family cards into a collection to print. Keep the original words, scans, names and stories together; add cooking notes when you want them.
Begin with a sourced public recipe or regional folio, or add your own family recipes and stories.
Keep the source beside the recipe
Sources & presentation
Collection updated: October 17, 2026
carl-zimmerman. (2021). Cannellini Bean Salad.
https://publicdomainrecipes.com/cannellini-bean-salad/
Reviewed version: https://github.com/ronaldl29/public-domain-recipes/blob/134e22f11e4d14e66ee587b1dd3a266e5646d387/content/cannellini-bean-salad.md
Public-domain dedication / Unlicense · https://github.com/ronaldl29/public-domain-recipes/blob/134e22f11e4d14e66ee587b1dd3a266e5646d387/LICENSE.md
Changes: Ingredient and numbered method text transcribed from the pinned source; Markdown formatting and links converted to plain text. Introductory prose, photographs and optional storage claims are omitted. Herbologium supplies the title, summary and connected readings. Original quantities are fixed; no automatic scaling. Oil, salt and pepper from the method are repeated in the ingredient list without inventing amounts.
Editorially reviewed against the cited source. Not independently kitchen-tested by Herbologium. Timings and yields are those reported by the source; omitted values remain unreported.
KEEP THE MAKER
carl-zimmerman · 2021
Public-domain dedication / Unlicense
Editorially reviewed against the cited source. Not independently kitchen-tested by Herbologium. Timings and yields are those reported by the source; omitted values remain unreported.
What changed in this presentation?
Ingredient and numbered method text transcribed from the pinned source; Markdown formatting and links converted to plain text. Introductory prose, photographs and optional storage claims are omitted. Herbologium supplies the title, summary and connected readings. Original quantities are fixed; no automatic scaling. Oil, salt and pepper from the method are repeated in the ingredient list without inventing amounts.
About this recipe and its connections
The recipe and its maker
The contributor simmers canned beans in tomato and serves them with arugula and prosciutto.
This is carl-zimmerman’s version, published in 2021. Editorially reviewed against the cited source. Not independently kitchen-tested by Herbologium. Timings and yields are those reported by the source; omitted values remain unreported.
carl-zimmermanA thread to follow
The ingredient links lead to botanical profiles and, where available, separately sourced stories, places and research. A shared ingredient does not transfer the claims of one reading to another.
Something to add or correct? Prepare a note for the collection.
The cards beside this one
Follow the thread.
Common bean
One species name, many beans in the kitchen.
Plant profile№ 07Garlic
An everyday bulb, a kitchen foundation, and the subject of one recorded family custom.
Plant profile№ 08Onion
A pantry beginning: sliced, softened, and shared across innumerable pots.
Plant profile№ 05Parsley
A generous handful of green, useful well beyond the edge of a plate.
A garlic clove carried from home
One account of a familiar kitchen ingredient given a protective meaning.
Behind this story People, place & source
- Account
- Recorded family custom
- People & context
- One unnamed informant recalling his parents’ teaching
- Record / publication
- Randy Esparza; archive post May 14, 2023
- Time in the account
- Recollection; interview date not supplied
- Informant’s connection
- Veracruz, Mexico. The archive identifies where the informant comes from. The interview location and the practice’s distribution are not established.
- Limits of this reading
- One family recollection; neither prevalence nor supernatural protection is demonstrated.
Source reading checked October 17, 2026. The account and its interpretation remain attributed to their sources.
192 adults with LDL cholesterol of 130–190 mg/dL.
Six months; fasting lipids measured monthly.Garlic & blood lipids
Read a trial that keeps raw garlic, two supplements, and its comparison group in view.